The quest for finding ways to lose weight is like the quest for the holy grail. Losing weight and body fat and looking fantastic is all consuming for some people. This trick I am about to share, is for anyone that has tried everything to lose weight and still struggles.
Since the different types of diets out there run rampant, does it not make sense to stick to proven methods? I think the real reason many people do not pursue what works in weight loss, is that they are looking for a quick fix. Yes, it would be much easier if there were a magic weight loss pill, but sadly there is not. Lifting weights for weight loss just happens to be the answer to your success in this area of your life.
If you hate lifting weights you might just be tuning out right about now, but please do not. There is more than one way to lift weights. Before I tell you about it though, you need to know that in order to lose weight, you must lift weights. You may lose a bit without doing it, but you will never keep it off for good if you skip it.
One reason strength training is essential is that when you use your muscle and fatigue it, it will grow back stronger and larger. When this happens, your body now has more muscle. When your body has more muscle, you burn more fat. Even when your body is at rest. So you may not actually like lifting weights for weight loss, but I am sure you can see why it works and is the only way to burn fat effectively.
Now for those of you who do not like lifting weights for weight loss, I will tell you a secret, you do not have to. That is right, because you can lift something even better. You can lift your own body weight and still have the same results as weight lifting. I'll bet that is something you either never thought about, or completely forgot about doing.
Here are 3 reasons why it works:
1. You can literally do this anywhere. If you are on vacation, at work, or on business, then you can still use your own body. It is with you all the time, right?
2. No excuses that you do not have the proper exercise equipment.
3. It is easy, fast, there is an endless supply of exercises, plus you can wear whatever you want.
Now lifting weights for weight loss is fun as far as I am concerned and I think this is just because I love the results. But lifting body weight just might be right up your ally.
Try some push ups against a wall or step. Squats and lunges as well as tricep dips off a chair work wonders. You get the picture, but for more exercises just search the internet. Please make sure if you are going to do all this work, you eat for weight loss as well. Try not to do all these great body weight exercises and then go out and eat ice cream.
There are plenty of foods to use for fuel that will help to burn the fat easily, and I would be willing to bet that some of these are in your house right now. So get to work finding them and then eating them and you will be on your way to your best body yet.
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